Eliminate Eczema: An exhaustive Guide

Eliminate Eczema: An exhaustive Guide

Discover how to repair your skin barrier and prevent eczema flareups for the long haul! Follow these 5 easy steps to repair your skin barrier and finally find relief from eczema and restore and rejuvenate your skin's protective barrier.
This piece is solely for informative purposes, drawing from our own expertise. We make no assertions of medical or nursing credentials. I also want to remind you that atopic dermatitis or eczema is not a curable condition, but rather a chronic one.
  1. Avoid using topical steroid creams
They address the rash but not the root issue, not to mention the potential long-term skin thinning effects of using steroid creams.  You must understand that when you have been using these creams long term there is a withdrawal period! So the rash you get when you stop the steroid creams is withdrawal. Like any waiting time, you simply have to go through it to get better. 

Here are some potential problems associated with the misuse or overuse of topical steroid creams:

  1. Skin Thinning (Atrophy): Prolonged use of potent topical steroids can lead to thinning of the skin. This can make the skin more fragile, leading to easy bruising and the development of visible blood vessels.

  2. Topical Steroid Addiction/Withdrawal (Red Skin Syndrome): Some individuals may experience a rebound effect when discontinuing the use of potent topical steroids. This can result in a worsening of eczema symptoms, known as topical steroid addiction or Red Skin Syndrome. It's important to follow a healthcare professional's guidance for tapering off these medications.

  3. Skin Discoloration (Hypopigmentation or Hyperpigmentation): Long-term use of topical steroids may lead to changes in skin pigmentation. This can manifest as lighter (hypopigmentation) or darker (hyperpigmentation) areas of skin.

  4. Steroid Rosacea: Prolonged use of topical steroids on the face can sometimes lead to a condition resembling rosacea, characterized by redness, flushing, and visible blood vessels.

  5. Perioral Dermatitis: This is a facial rash that can resemble acne and may be triggered or exacerbated by the inappropriate use of topical steroids on the face.

  6. Tachyphylaxis: With prolonged use, the skin can become less responsive to the effects of the steroid, requiring higher doses for the same level of efficacy.

  7. Systemic Absorption: While rare, excessive use of potent topical steroids over large areas of the body or for extended periods can lead to systemic absorption, potentially causing systemic side effects. (Information from ChatGPT)

Individuals with eczema should work closely with healthcare professionals to develop a comprehensive management plan that may include both medical and holistic approaches.
  1. Simplify your skincare routine
It's crucial to take care of your skin right now, as it may be damaged and more susceptible to harm. The best approach is to cleanse and moisturize twice a day, but if your skin is very irritated, once a day should be enough. As your skin gets better, you can switch to a morning and evening routine. Remember to use your hands to wash your face and gently dry it. Avoid harsh exfoliants or rubs. You can use a wash cloth for your body, but be gentle. Once your skin is healthy again, slowly introduce new products. Start with pure and organic Moringa oil by LISA NOTO, which will help soothe inflammation and protect your skin from further damage caused by the environment.
lisa noto pure moringa oil
  1. Avoid food that irritates your digestive system
If you suffer from eczema, it may be best to avoid a diet containing gluten, dairy products, eggs, sugar, red meat and wine, as they irritate and increase inflammation. If your skin barrier is damaged and your gut is out of balance, it can result in aggravating eczema.
Once your skin is back to being clear, strong, and balanced, you may consider gradually reintroducing eggs and dairy into your diet, one at a time. With patience and observation, you will discover when it is safe to incorporate them back into your regular eating habits.

  1. Eat Proper Fats, Protein and Take Supplements

Include healthy fats to help repair and protect the skin barrier. Some good options are avocados and avocado oil, fish, and nuts.
Protein is crucial for maintaining healthy skin, as it serves as the foundation for skin tissue and assists in the creation of collagen.
Stay hydrated for healthy skin. If you drink coffee, make sure to add a few extra glasses of water to compensate for the dehydration. Remember, maintaining a strong skin barrier is crucial for retaining hydration.
eating proper fats to combat ezcema
Adding vitamin supplements like a B complex vitamin, vitamin C and vitamin D is a good idea. These essential vitamins work together to support and maintain healthy skin from multiple angles, strengthening the skin barrier and boosting immune functions.
  4- Manage stress to reduce eczema flare-ups
 

Mindful meditation can be a helpful tool in managing stress, and for individuals dealing with eczema, this practice may offer some relief. While mindful meditation may not directly treat the physical symptoms of eczema, it can positively impact the emotional and psychological aspects of stress, which can, in turn, influence the severity and frequency of eczema flare-ups. Here's how mindful meditation can help:

- Stress Reduction: Mindful meditation is known to reduce overall stress levels. Stress is a common trigger for eczema flare-ups, and by incorporating mindfulness into your routine, you may experience a decrease in stress and anxiety.

- Cortisol Regulation: Mindfulness practices have been associated with more balanced cortisol levels. Cortisol, often referred to as the stress hormone, can contribute to inflammation in the body, which may exacerbate eczema symptoms.

- Improved Sleep: Stress and eczema often create a cycle where one exacerbates the other. Mindful meditation has been shown to improve sleep quality, and better sleep can positively impact both stress levels and eczema symptoms.

- Enhanced Emotional Well-being: Mindfulness helps individuals become more aware of their thoughts and emotions without judgment. This increased self-awareness can lead to better emotional regulation, helping to manage the frustration, anxiety, or sadness that may accompany eczema.

- Focus on the Present Moment: Mindfulness encourages living in the present moment rather than dwelling on past experiences or worrying about the future. By focusing on the present, individuals may find it easier to manage stressors related to eczema.

- Mind-Body Connection: Mindfulness emphasizes the connection between the mind and body. By promoting a holistic approach to well-being, individuals may become more attuned to their bodies and better able to recognize and respond to triggers for eczema. (Information from ChatGPT)

Let us know if you enjoyed our comprehensive guide to repairing your skin barrier and finally finding relief from eczema.
Back to blog

Leave a comment