Five favorite natural treatments to feel better

Five favorite natural treatments to feel better

Here are some natural treatments, which have been proven to be beneficial to health as a whole for thousands of years.

Acupuncture: For physical ailments, back pain or other physical blockages, it's definitely a favorite. We believe acupuncture can be applied to any ailment, physical or neuro-psychological, it is claimed to even help treat weight problems.

Sauna: Most of our ailments are a result of daily stress. There is nothing like an hour in the sauna to feel relaxed and revitalized. What is called hydrotherapy, which dates back thousands of years, is a safe natural treatment that really does cure many afflictions. The alternation between cold and warm and sweating due to the steam or dry bath, allows for the detoxification of many diseases, and revitalization by stimulating the blood circulation. No time to go to the sauna? A good hot bath or a hot shower with an alternating cold shower helps create that almost instantaneous relaxing effect.

Rest: The benefits of sleep on emotional balance have been demonstrated by numerous studies: greater ability to manage emotions, less risk of depression, reduction of stress. In addition, a good night's sleep promotes better skin elasticity and reduces the appearance of wrinkles, a complete beauty and well-being treatment.

Essential oils: Essential oils are the pure concentrate of essence from plants that have been used for thousands of years. Even today, their virtues are recognized in the field of health (aromatherapy), beauty and even cooking.

Recognized for their numerous properties, essential oils from plants can counter inflammation, fight viruses, perfume the house and even affect the morale. In diffusion, on the skin, through internal use, in the bath, by way massage or just from inhalation: learn how to use them in the best and safest way by being well informed as essential oils also have restrictions according to age and physical condition.

Green tea: The benefits that green tea offers impresses many scientists and health experts alike. One thing they all agree on is that its benefits are considerable for the body and the mind. According to studies, green tea reduces bad cholesterol, delays the effects of Alzheimer's, improves blood pressure, reduces the effects of digestive disorders, reduces the effects of depression, has anti-aging properties on skin cells, improves brain function and helps with weight loss.
Numerous studies also show that green tea may have beneficial properties in the prevention of cancer and can help reduce the risk of cardiovascular disease. 

You don't have to be sick to take care of yourself. Use these natural treatments as a preventive measure to achieve optimal health on a daily basis.

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