It is important to spend time alone. It is a great way to check in with ourselves and develop healthy inner lives.
Go for a walk in the park
Eat at your favorite café/restaurant
Care for house plants
Try painting or drawing
Volunteer for a cause you love
Light a candle
Read a book in the park
Go to the beach/pool and / or soak in the sun
Try a yoga/pilates class
Head to a coffee shop and people watch
But my favorite activity will always be to take a road trip! Even for a day, it always helps me to hear my inner voice, pushes me out of my comfort zone & it is the perfect way to really get to know myself.
Spending some time alone on a daily basis is a healthy habit to have. Nobody else can do the job for you of knowing who you are and what your purpose in life is. Ultimately, it's about self-care & that's how you take back your power and have a fulfilling life.
Bises, Lisa
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