October 23, 2019

Self-soothing is a quick and effective way to reduce the intensity of negative emotions. You can calm and heal yourself using your different senses. Here's a list of self-soothing things to do involving sight, touch, sound, smell and taste. 

Sight: low lighting, re...

October 7, 2019

Hello there! I just wanted to share this great article about natural cleaning products from BusyBee Blog. I think you will find it a good read. Self-care starts with natural home products; the best part? Natural works! Have a good reading.

Organic cleaning products are...

September 16, 2019

It is important to spend time alone. It is a great way to check in with ourselves and develop healthy inner lives. 

  1. Go for a walk in the park

  2. Eat at your favorite café/restaurant

  3. Care for house plants 

  4. Try painting or drawing

  5. ...

August 28, 2019

I believe that we have the power to enact real change in the way we think, behave, and cope on a daily basis. But we need to put in the work.

If you're looking for mental health advice from therapists that you can start acting on immediately, try some of these...

August 12, 2019

Here are some terms that you can find among the ingredients of your beauty products. They are acids that work for your skin in a positive way. Look for one or more of them, depending on your skin, it can have a great impact. 

Hyaluronic Acid: fo...

February 13, 2018

Animal agriculture is responsible for 51% of greenhouse gas emissions.

80% of the antibiotics sold in the US are for livestock.

Livestock produces 116 000 lbs of waste per second.

More than 150 billion animals are slaughtered every year for food.

In the US, 60% of corn and...

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