January 13, 2020

Self-care is indeed a practice that must be done with some sustained effort. The society in which we live does not always teach us to take care of ourselves, to know and love ourselves, but rather to constantly surpass ourselves, to compete and possess more and more in...

December 20, 2019

Le bien-être est bel et bien une pratique qui doit être faite avec un certain effort soutenu. La société dans laquelle on vit ne nous enseigne pas à prendre soin de soi, à se connaître soi-même et à s’aimer mais plutôt à se dépasser sans cesse, à compétionner et à poss...

October 29, 2019

The skin is our largest organ and it is always changing. Like any organ inside your body, your skin stays healthy depending on the food you eat. Your skin cells will take the vitamins they need in order to function well, regenerate and stay balanced. Paying attention t...

October 23, 2019

Self-soothing is a quick and effective way to reduce the intensity of negative emotions. You can calm and heal yourself using your different senses. Here's a list of self-soothing things to do involving sight, touch, sound, smell and taste. 

Sight: low lighting, re...

September 16, 2019

It is important to spend time alone. It is a great way to check in with ourselves and develop healthy inner lives. 

  1. Go for a walk in the park

  2. Eat at your favorite café/restaurant

  3. Care for house plants 

  4. Try painting or drawing

  5. ...

August 28, 2019

I believe that we have the power to enact real change in the way we think, behave, and cope on a daily basis. But we need to put in the work.

If you're looking for mental health advice from therapists that you can start acting on immediately, try some of these...

August 23, 2019

I believe that the best things in life are free & that less is more. These two mottos are basically associated with a minimalist lifestyle.

Here are ten ways to spend your time as a minimalist.

1- Drink water! It's free & it's the healthiest way to treat y...

August 12, 2019

Here are some terms that you can find among the ingredients of your beauty products. They are acids that work for your skin in a positive way. Look for one or more of them, depending on your skin, it can have a great impact. 

Hyaluronic Acid: fo...

August 12, 2019

Have you seen one or more of these words on a beauty product label lately? The answer is probably yes since the clean beauty movement is getting more and more popular. To begin with, let's say that all of these terms do point to awareness, as well as environmental and...

June 5, 2019

Do you want to know how I use Pure moringa oil & the Smoothing makeup base in my beauty routine day & night?

Watch this video. It's super simple and oh so effective!

The benefits of the oil for the skin’s health & beauty are numerous. The seeds contain collagen...

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